A registered dietitian from our Review Board reviewed this information to ensure accuracy surrounding potential downsides and how oat milk compares to other types of milk. We researched a variety of options, considering their nutritional value, flavor, and price. For example, flavored options are a good choice for drinking on their own or blended in smoothies, while products with added oil are typically creamier and best for steaming and frothing. To get the most health benefits from oat milk, buy a version with no added sugars and minimal additives."Ĭonsider how you will use the oat milk to choose which variety is best. But, it also contains beneficial nutrients like beta-glucan, a soluble fiber associated with heart health. It does have more calories than other non-dairy milks like almond milk. Nicole Bodin, MS, RD, says, "Oat milk is a good alternative to cow’s milk if you’re looking for a great-tasting, creamy, non-dairy milk. Typically, oat milk has less protein than other milks such as dairy milk and soy milk, and typically contains more carbohydrates than other plant-based milk varieties. Nutritionally speaking, each brand of oat milk will have a different nutrient profile based on whether it’s sweetened or unsweetened, fortified, or flavored. Some products contain other ingredients to help stabilize the product and keep it tasting great, including gums, emulsifiers, salt, oils and sugar. Oat milk is a non-dairy milk alternative made from oats and water.
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